This Version Of ‘Oh, The Places You’ll Go’ Captures The Sad Reality Of Adulthood

25 Jun

Well here’s one story we hope to never actually see in bookstores. Recently, anonymous Imgur user RunOnSentence spoke to the souls of adults everywhere by uploading a rewritten version of Dr. Seuss’ coming-of-age tale Oh, the Places You’ll Go! The … Read More »

The Yogi’s Power Squat Might Become Your Favorite Booty Workout

24 Jun

If you’ve taken a yoga class before, the instructor probably had you move into Utkatasana — the chair pose. Chair pose certainly burns — it works your quads, hamstrings and core all at once — but if you’re ready to … Read More »

This High And Low Lunge Sequence Will Better Your Balance And Your Booty

3 Jun

Better balance and a more toned tush can both be yours. In the video above from the experts at Udaya, yoga instructor Rudy Mettia will lead you through a sequence of simple, yogic lunge poses. The moves will strengthen your … Read More »

This Simple Yoga Sequence Will Help Anyone Build More Balance

27 May

This one goes out to anyone who has experienced even the slightest instability during yoga class. Nothing wrecks a yoga flow — or any exercise routine, for that matter — more than feeling like you’re going to fall over. But … Read More »

Relieve Lower Back Pain With This Simple, Soothing Yoga Pose

20 May

If you spend most of your day sitting, this stretch is for you. The reclining pose from LA-based yoga instructor Vytas Baskauskas can help to work out the kinks from a long day spent in a chair, relieving the strain … Read More »

7 Ways Fear Actually Benefits You

20 Apr

Stephen Simpson via Getty Images If you are placed in front of a door that says “fear” that is a door you must pass through to become the next bigger version of yourself. All successful growth begins just outside your … Read More »