Tetra Images via Getty Images For most nurses, the only constant in their days is the fact that things are perpetually changing around them. However, the majority of the training they receive before reaching their hectic workplaces is based on … Read More »
A little yoga can go a long way. The ancient practice has been shown to relieve stress, boost mood and increase flexibility (among a host of other benefits). So, wherever you are — whether at work, at home or even … Read More »
6 Reasons You’re Settling for a Lackluster Life (And What to Do About It Starting Now) I believe in a lot of things, but one thing I don’t believe in is settling. Whether you are settling for a relationship that … Read More »
Wavebreakmedia Ltd via Getty Images Happiness at work often lies within the company you keep. Whether you spend free moments catching up at the coffee pot or laughing at your latest viral video swap, it’s clear that connecting with friends … Read More »
Forget an apple a day when it comes to keeping the doctor away — try a smile a day. Happiness may be one of the best medicines when it comes to our physical health. Research suggests people who have an … Read More »
By Jenna Birch, SELF Do you ever feel like you’ve got so much on your plate that you’re not getting anything done? How about that feeling that you’re accomplishing a lot in the here and now but haven’t really touched … Read More »