If you spend most of your day sitting, this stretch is for you. The reclining pose from LA-based yoga instructor Vytas Baskauskas can help to work out the kinks from a long day spent in a chair, relieving the strain in your lower body.
This particular yoga pose provides a deep stretch, but is easily modifiable for beginners or those who are just starting to work on their flexibility. Follow along with Baskauskas’ calming directives in the video above from Udaya, and feel the tension melt away.
Find more yoga teachings at Udaya.com.