This one goes out to anyone who has experienced even the slightest instability during yoga class. Nothing wrecks a yoga flow — or any exercise routine, for that matter — more than feeling like you’re going to fall over.
But fear not: The simple sequence of stability poses in the Udaya video above could be the key to fixing that.
LA-based instructor Casey Alyssa demonstrates the basic tools you need to build balance — an important skill to have when engaging in any movement on and off the yoga mat. Bonus: The sequence also engages your core, making for a nice ab workout in the process. Soon you’ll be on your way to better balance.
Find more yoga teachings at Udaya.com.