Yoga, tai chi, and other complementary health approaches are effective in helping to alleviate some chronic pain conditions, concludes a new study by researchers from the National Institutes of Health. The new review suggests, yoga, acupuncture, and other complementary health … Read More »
You deserve a little relaxation. In the Udaya video above, instructor Caley Alyssa will take you through a series of yoga moves that are the perfect remedy for a stressful week. The forward folds are designed to help your blood flow and … Read More »
Roll up your mat and take your yoga practice to new heights. Aerial yoga—in which practitioners strike poses while hanging several feet off the ground in hammocks—is a favorite with celeb yogis including Pink, Gwyneth Paltrow, and Lena Dunham. The … Read More »
“Yoga has been linked to positive sexual function for both women and men,” says Debby Herbenick, PhD, author of The Coregasm Workout and associate professor at Indiana University in Bloomington. From increased flexibility to more mindfulness to familiarity with—and confidence … Read More »
Yoga is a powerful practice that can connect you deeply with your emotions. I know when I do certain poses, I can feel different emotions bubbling up inside me. Sometimes it is like frustrations and sadness are being released, and … Read More »
If you think the closest you’ll ever get to a handstand is watching the pros in yoga class, it’s time for an attitude adjustment. No matter where you are in your practice, you’ll be able to go upside down with … Read More »
If your day job doesn’t equip you with a standing desk, there are ways to combat the negative side effects of sitting all day long. In the video above, Udaya yoga teacher Jules Mitchell shows how to get into a simple, spine-lengthening … Read More »
If you struggle to touch your toes, this yoga sequence is for you. In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that’ll improve your range of motion and help you get a lot more bendy. The … Read More »
Some days, it really is impossible to make it to the gym. Fortunately, spending 30 minutes on the elliptical isn’t the only activity that works you out. In the video above, Udaya yoga instructor Caley Alyssa demonstrates a full body strength … Read More »
Your dog loves long walks on the beach, chasing after squirrels and his tail and going on a jog with you. Why not shake up his routine with a little bit of yoga? Both you and your pooch will benefit … Read More »