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Tag Archives: Yoga

Yoga, Acupuncture And Moxibustion For The Effective Management Of Chronic Pain

5 Sep

Yoga, tai chi, and other complementary health approaches are effective in helping to alleviate some chronic pain conditions, concludes a new study by researchers from the National Institutes of Health. The new review suggests, yoga, acupuncture, and other complementary health … Read More »

Yoga Yoga

Take Some Time To Calm Down And The Happiness Of Yoga Movements

28 Jul
Take Some Time To Calm Down And The Happiness Of Yoga Movements

You deserve a little relaxation. In the Udaya video above, instructor Caley Alyssa will take you through a series of yoga moves that are the perfect remedy for a stressful week. The forward folds are designed to help your blood flow and … Read More »

Yoga Yoga

This Can Reduce Back Pain Or Injury : How To Try Aerial Yoga

7 Nov
This Can Reduce Back Pain Or Injury : How To Try Aerial Yoga

Roll up your mat and take your yoga practice to new heights. Aerial yoga—in which practitioners strike poses while hanging several feet off the ground in hammocks—is a favorite with celeb yogis including Pink, Gwyneth Paltrow, and Lena Dunham. The … Read More »

Healthcare News Exercise, Reduce Back Pain Or Injury, Yoga

10 Yoga Poses A Sexy Body

5 Nov
10 Yoga Poses That Double as Sex Positions

“Yoga has been linked to positive sexual function for both women and men,” says Debby Herbenick, PhD, author of The Coregasm Workout and associate professor at Indiana University in Bloomington. From increased flexibility to more mindfulness to familiarity with—and confidence … Read More »

Women's Health Good for women, sexy body, Yoga

15 Powerful YOGA Heart Openers to Release Your Body

4 Nov
15 Powerful YOGA Heart Openers to Release Your Body

Yoga is a powerful practice that can connect you deeply with your emotions. I know when I do certain poses, I can feel different emotions bubbling up inside me. Sometimes it is like frustrations and sadness are being released, and … Read More »

Women's Health Good for women, Release, Yoga

You (Yes, You) Can Do A Handstand In Yoga Class

16 Sep

If you think the closest you’ll ever get to a handstand is watching the pros in yoga class, it’s time for an attitude adjustment. No matter where you are in your practice, you’ll be able to go upside down with … Read More »

Healthcare News handstand, Udaya, Yoga

Try This Simple Stretch For Better Posture

9 Sep

If your day job doesn’t equip you with a standing desk, there are ways to combat the negative side effects of sitting all day long. In the video above, Udaya yoga teacher Jules Mitchell shows how to get into a simple, spine-lengthening … Read More »

Healthcare News good posture, standing desk, Udaya, Yoga

This 5-Minute Exercise Will Make You More Flexible

2 Sep

If you struggle to touch your toes, this yoga sequence is for you.  In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that’ll improve your range of motion and help you get a lot more bendy. The … Read More »

Healthcare News Exercise, flexibility, stretching, Udaya, Yoga

This 5-Minute Sequence Will Work Out Your Entire Body

12 Aug

Some days, it really is impossible to make it to the gym. Fortunately, spending 30 minutes on the elliptical isn’t the only activity that works you out. In the video above, Udaya yoga instructor Caley Alyssa demonstrates a full body strength … Read More »

Healthcare News easy workouts, Exercise, full body workouts, quick workout, Udaya, Yoga

Why You Should Do Yoga With Your Dog, And How To Start

7 Aug

Your dog loves long walks on the beach, chasing after squirrels and his tail and going on a jog with you. Why not shake up his routine with a little bit of yoga? Both you and your pooch will benefit … Read More »

Healthcare News doga, Dogs, Yoga

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