If you’ve taken a yoga class before, the instructor probably had you move into Utkatasana — the chair pose.
Chair pose certainly burns — it works your quads, hamstrings and core all at once — but if you’re ready to kick things up a notch, the video above is for you. Yoga instructor Rudy Mettia takes you through a power squat, which will definitely tone and strengthen your legs, back and bum. And the best part? After you’re done, it’ll be pretty hard not to feel crazy powerful.
Find more yoga teachings at Udaya.com.
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