Rafal Olkis via Getty Images Recently I did a speaking tour on the East Coast of the U.S. and noticed that people were tired of the cold, snow, and dark gloomy days and wanted some relief. I promised everyone I’d … Read More »
Man stands on peak, arms outstretched. | Ascent Xmedia via Getty Images SPECIAL FROM Next Avenue By Patricia Corrigan “Be bold in doing the rest of your life.” That’s what Gail Sheehy wrote in my copy of her groundbreaking book … Read More »
Happiness. That nine-letter word holds a lot of weight, doesn’t it? For some, it holds expectation, both positive and negative. For some, it holds false realities, both painfully honest, and painfully deceitful. For some, it’s a destination that can feel … Read More »
Wavebreakmedia Ltd via Getty Images I have had countless conversations on the topics of dating and relationships with people who are in all phases of life. Men, women, boys, girls, single, married, divorced and everything in between. When you really … Read More »
anyaberkut via Getty Images There is a difference between utilizing technology to create efficiencies and to dissolve perfectly natural, human connections. I encountered that difference two weeks ago at LaGuardia Airport. Arriving at Terminal C an hour before my flight … Read More »
Raise your hand if you wish you were somewhere tropical right about now. If we’re all being honest, a relaxing escape sounds pretty appealing — especially when we’re battling chaotic calendars like so many of us do on a daily … Read More »
There’s no question that we all value a solid night’s sleep. But with the multitude of tips and tricks out there informing us how to log the best z’s ever, it’s almost impossible to truly keep track of them — … Read More »
Betsie Van der Meer via Getty Images My husband Thom and I have been on the path of simplifying our lives for several years. Every now and then we like to sit down and discuss ways we can better live … Read More »
Martin Dimitrov via Getty Images Feeling emotionally overwhelmed during times of stress and can’t figure out why? Your current sleeping habits might offer some helpful insight. According to findings in Sleep and Affect: Assessment, Theory and Clinical Implications, a new … Read More »
MoMo Productions via Getty Images A number of studies have demonstrated a major upside to getting older: As people age, they tend to become happier and more satisfied with their lives. New research from Buffalo University and Northwestern University hints … Read More »