We all have our bad days, but that doesn’t mean we have to believe we have a bad life. When our circumstances go south, it’s easy to think we’re not doing well or failing somehow — but that couldn’t be … Read More »
Too much protein and not enough vegetables is not a recipe for weight loss success. | bhofack2 via Getty Images If you’ve paid attention to weight loss trends or even just the Internet over the past few years, you’ve probably … Read More »
Yagi Studio via Getty Images The biggest complaint I hear as a weight-loss coach is, “I don’t have enough time.” Trust me — I get it! As a full-time working mom with four small children, I’m plagued with not enough … Read More »
Dimitri Otis via Getty Images More than half of American grown-ups drink coffee every day. Their non-sipping counterparts may want to follow suit. The health benefits associated with drinking coffee are plenty: The brew is packed with antioxidants and downing … Read More »
Got a case of bad breath? You’re not alone. An estimated 65 percent of Americans suffer from halitosis, or bad breath, according to the Washtenaw District Dental Society. But where does it come from? According to a TED-Ed video narrated … Read More »
High fructose corn syrup has been a somewhat mysterious ingredient ever since the 1970s. It was introduced to the market at a time just as corn farmers began to receive subsidies (a practice that’s still in place today), making it … Read More »
A little yoga can go a long way. The ancient practice has been shown to relieve stress, boost mood and increase flexibility (among a host of other benefits). So, wherever you are — whether at work, at home or even … Read More »
ASSOCIATED PRESS Antibiotic-resistant bacteria from cattle feed yards can become airborne, according to a study to be published in Environmental Health Perspectives this month. Researchers from Texas Tech University collected particle matter samples downwind and upwind of 10 large-scale cattle … Read More »
6 Reasons You’re Settling for a Lackluster Life (And What to Do About It Starting Now) I believe in a lot of things, but one thing I don’t believe in is settling. Whether you are settling for a relationship that … Read More »
They received Healthgrades® 2015 America’s 100 Best Hospitals Award™ for their consistent and superior clinical performance. A third SCL Health hospital, Good Samaritan Medical Center, also received the 2015 Distinguished Hospital Award. They are the only two hospitals in all … Read More »