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Category Archives: Healthcare News

Do You Really Need To Cool Down After A Workout?

2 Mar

AmmentorpDK via Getty Images By David Reavy for Men’s Journal You should never skip warming up — it’s critical to avoid injury and to prep your heart, lungs and muscles for work. But cooling down is necessary only after intense … Read More »

Healthcare News Cool Down, Cooldown, Exercise Cool Down, Exercise Cooldown, Fitness and Exercise, Men's Journal, Workout Cool Down, Workout Cooldown

Improve Your Sleep To Improve Your Health

2 Mar

Now that we are well into 2015, many people are struggling to keep their New Year’s resolutions to improve their health. According to the Journal of Clinical Psychology, only 8 percent of people actually achieve their resolutions. That’s the discouraging … Read More »

Healthcare News Health Sleep, Sleep, Sleep Apnea, Sleep Health, Sleep Weight Loss, Stress Management

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