If you need proof that mental illness doesn’t discriminate, look no further than Hollywood. Approximately one in four people globally will experience a mental health issue at some point in their lives, and that includes celebrities in the spotlight. The good news? … Read More »
A beautiful young woman meditating on a cliff at sunset in Montana. | Patrick Orton via Getty Images It may have seemingly endless benefits, but for some people, meditation just isn’t their thing. It’s too hard. You get too bored. … Read More »
6 Reasons You’re Settling for a Lackluster Life (And What to Do About It Starting Now) I believe in a lot of things, but one thing I don’t believe in is settling. Whether you are settling for a relationship that … Read More »
I’m full of flaws. Actually, I’m brimming with imperfections: I’m a terrible liar, a hopeless romantic, and an awful singer (to my mother’s dismay, who was the Brittany Spears of Europe in her youth). Such dire dilemmas should keep me … Read More »