Parents, you can stop positioning broccoli as little trees and arranging pepper slices into edible hearts. To get kids to eat more veggies, take a cue from a new study and plate the greens next to a food your kids hate … Read More »
While Popeye ate spinach everyday to maintain strong muscles, he was also bettering his memory, maybe without even knowing it. Consuming just a daily serving of spinach — or any type of leafy green, for that matter — may help … Read More »
Too much protein and not enough vegetables is not a recipe for weight loss success. | bhofack2 via Getty Images If you’ve paid attention to weight loss trends or even just the Internet over the past few years, you’ve probably … Read More »
Robert Deutschman via Getty Images If you’re a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you’re kicking back and relaxing for a week or getting to know a … Read More »