Researchers at King’s College London have found no significant link between eating the evening meal after 8pm and excess weight in children, according to a paper published this month in the British Journal of Nutrition. Previous evidence suggested that the … Read More »
According to a study United States Centers for Disease Control and Prevention (CDC) on Thursday (February 18) released, more than a third of American adults get enough sleep. Head of Emory University School of Medicine in Atlanta, Emory Sleep Center … Read More »
This article first appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. In November, GGSC is hosting a summit on Mindfulness and Well-Being at Work; find out more here. From the pressures of tight … Read More »
While night owls may crow about their high IQs, heightened creativity and supposed “night strength,” there is at least one disadvantage to the late life: Night owls are more likely to gain weight as they age, according to a new study by … Read More »
Feeling well-rested is crucial for your happiness and productivity, and a good night’s sleep can ensure you’re a fun person to be around — not a miserable one. If you’re experiencing feelings of grogginess more often than not, chances are … Read More »
ADVERTISEMENT #ad_sharebox_260x60 img {padding:0;margin:0;} Only about 8 percent of Americans doze off in their birthday suits, but many more should consider going to bed in the buff. In addition to not having to launder any jammies or crank up the … Read More »
What’s the most wide-spread health issue plaguing members of the military? While post-traumatic stress disorder, traumatic brain injuries and depression are critical issues that drum up worthy media attention, the answer is much more ordinary: sleep problems. Sleep disorders are “the … Read More »
A bed that may eliminate alarm clocks? Yes, please. The BedJet is a mattress heating and cooling system that’s been on the market for a while, offering temperature-regulating products like the ChiliPad and Night Bliss. But now, BedJet is adding in new technology that switches … Read More »
By Kathryn Doyle (Reuters Health) – Adults who get too much or too little sleep may have the beginnings of “hardening” of the arteries, which can be an early sign of heart disease, according to a new study. “Many people, … Read More »
ADVERTISEMENT #ad_sharebox_260x60 img {padding:0;margin:0;} We’ll say no to plans when we’re too tired, so why don’t we say no to getting behind the wheel when we’re in the same state? Nearly 60 percent of adult drivers in the U.S. — that’s approximately … Read More »