ADVERTISEMENT #ad_sharebox_260x60 img {padding:0;margin:0;} Eckhart Tolle TV is dedicated to providing you with the resources to put his teachings into practice everyday to transform your life, which ultimately transforms the world. In his GPS Guide below, Eckhart Tolle shows you how … Read More »
Matcha green tea in ceramic bowl | Jaime Kowal via Getty Images By Cynthia Sass, MPH, RD I’ve been getting asked about matcha a whole lot lately. I heard that matcha shots were the “it beverage” at New York Fashion … Read More »
A beautiful young woman meditating on a cliff at sunset in Montana. | Patrick Orton via Getty Images It may have seemingly endless benefits, but for some people, meditation just isn’t their thing. It’s too hard. You get too bored. … Read More »
We’re grownups. We don’t need a bedtime story with Mom to help us fall asleep, right? Not so fast. There’s a reason parents for generations have been creating nightly bedtime rituals. Sleep is essential for a healthy body, high functioning … Read More »
Raise your hand if you wish you were somewhere tropical right about now. If we’re all being honest, a relaxing escape sounds pretty appealing — especially when we’re battling chaotic calendars like so many of us do on a daily … Read More »
It’s not always easy to get to yoga class. Whether it’s a late night at work or something else, we get it; sometimes that hour of downward dogging just doesn’t happen. There’s no reason not to strike a few poses … Read More »