Category Archives: Yoga

Yoga, tai chi, and other complementary health approaches are effective in helping to alleviate some chronic pain conditions, concludes a new study by researchers from the National Institutes of Health. The new review suggests, yoga, acupuncture, and other complementary health … Read More »

You deserve a little relaxation. In the Udaya video above, instructor Caley Alyssa will take you through a series of yoga moves that are the perfect remedy for a stressful week. The forward folds are designed to help your blood flow and … Read More »