Yoga is a powerful practice that can connect you deeply with your emotions. I know when I do certain poses, I can feel different emotions bubbling up inside me. Sometimes it is like frustrations and sadness are being released, and sometimes I feel like smiling for no reason.
Heart opening poses are designed to release tightness in your chest, can actually make your heart feel lighter, brighter, and more receptive to the love coming from friends and family around you. It is a great ideas to practice these poses when you’re feeling sad or restless.
Release pent up emotions with heart opening poses
Open the Heart & Heal the Spine
Reverse Prayer Pose