Some days, it really is impossible to make it to the gym. Fortunately, spending 30 minutes on the elliptical isn’t the only activity that works you out.
In the video above, Udaya yoga instructor Caley Alyssa demonstrates a full body strength building workout that only takes five minutes. It’s a great exercise to add to your routine when a seemingly free day suddenly becomes swamped or a last-minute happy hour pops up. Follow along as she takes you through a series of poses that’ll challenge your body, head to toe.
Got 20 minutes to spare? Try the workout below: