5 Important Mental Health Reminders As We Talk About The Germanwings Tragedy

7 Apr

Journalists gather around a stele, carved in French, German, Spanish and English, in memory of the victims of the Germanwings Airbus A320 crash, in the small village of Le Vernet, French Alps, on March 27, 2015, near the site where … Read More »

ICYMI: Gender Bias, Sleep Justice And Iceland’s Genetic Experiment

7 Apr

ICELAND – MAY 05: Farm with horses grazing, Kirkjubaejarklaustur, Vestur-Skaftafell, Iceland. (Photo by DeAgostini/Getty Images) | DEA / S. VANNINI via Getty Images ICYMI Health features what we’re reading this week. During this last week in March, we were captivated … Read More »

If Meditating Doesn’t Work For You, Here’s Another Way To Alleviate Stress

6 Apr

Studies show meditation can alleviate stress and reduce anxiety, but some people just can’t get their minds to stop racing. This is especially true for Mark Sisson, author of The Primal Blueprint and blogger at Mark’s Daily Apple. As a … Read More »