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7 Ways To Become A Better Work Friend

2 Mar

Wavebreakmedia Ltd via Getty Images Happiness at work often lies within the company you keep. Whether you spend free moments catching up at the coffee pot or laughing at your latest viral video swap, it’s clear that connecting with friends … Read More »

Healthcare News Benefits of Work Friendships, Coworker Friends, Coworkers, Friends, Friends at Work, Good Friends, Happiness, Happy at Work, Support, The Third Metric, Work Friends

Surprising Racial Disparities Found In Flu Vaccine Rates

2 Mar

Flu Shot by a Needle | ASSOCIATED PRESS This year’s flu strain was particularly brutal, disproportionately affecting children and the elderly. A record-breaking rate of 217 of every 100,000 people over the age of 65 have been hospitalized for the … Read More »

Healthcare News African American Flu Shots, Asian Flu Shots, Flu, Flu Shot, Flu Shots, Race Flu Vaccines, Racial Disparity Vaccines, Whites Flu Shots

Do You Really Need To Cool Down After A Workout?

2 Mar

AmmentorpDK via Getty Images By David Reavy for Men’s Journal You should never skip warming up — it’s critical to avoid injury and to prep your heart, lungs and muscles for work. But cooling down is necessary only after intense … Read More »

Healthcare News Cool Down, Cooldown, Exercise Cool Down, Exercise Cooldown, Fitness and Exercise, Men's Journal, Workout Cool Down, Workout Cooldown

How Our Social Connections Can Help Relieve Our Worries

2 Mar

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here. The world is full of fascinating people — and our social … Read More »

Healthcare News Mequilibrium, Mequilibrium Stress Tips, Rituals, Stress Reducing Rituals

How To Beat A Bad Mood

2 Mar

By Jancee Dunn Sigh if this has happened to you: You’re heading out the door, feeling reasonably upbeat — your outfit is cute, the weather is sunny. And then, wham! Your husband asks, “Why do you look so tired?” You … Read More »

Healthcare News Bad Mood, Happiness, health.com, Mood Boosters

Do You Know How Did Our Health System Inspire Ernest Hemingway?

25 Feb

This description of what a patient saw from his hospital room comes from Hemingway’s 1933 short story “The Gambler, the Nun and the Radio.” What you may be surprised to learn, however, is that the story is reportedly based on … Read More »

Medical Research News Care Site News, Patient Care, St. Vincent Healthcare

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