To lose weight, you should burn more calories that you eat in a day. In this regard, a fruit and vegetable diet can be of great help. This diet allows you to take fewer calories and burn more through exercises. However, it may have harmful effects on the body if followed for a considerable period. As such, it is advisable to consult a physician, after which you may use the following menu.
For breakfast, take a fruit salad, comprising of apple, berries and a banana, along with orange juice. You should also include several cut-up vegetable snacks in the meal and drink plenty of water.
A fruit and vegetable diet lose weight lunch meal should include a healthy salad, including fresh spinach. You should also include about a fifth of an avocado because it is rich in calories as well as healthy fats and nutrients. Rather than using salad dressing, use a lemon juice, splash along with your salad. You should also take a glass of water after the salad. For the mid day snack, you may either take a handful of blueberries or an orange.
For a fruit and vegetable only diet, prepare a stir-fry, comprising of pre-steamed soybeans, greens, green and red peppers as well as seaweed. The stir-fry should also include carrots, bok choy, onions, pepper flakes and ginger. For a sweet dessert, bake an apple that has been dabbed in honey, after which you should take a glass of water or fruit juice.