Desk jobs can be a huge hurdle in the way of weight loss. Sitting at a desk all day has been linked to obesity, heart disease and premature death. Overwhelming scientific evidence points to too much sitting as the cause of … Read More »
Cholesterol is a waxy substance that comes from two sources: your body and food. Your body, and especially your liver, makes all the cholesterol you need and circulates it through the blood. But cholesterol is also found in foods from … Read More »
To lose weight, you should burn more calories that you eat in a day. In this regard, a fruit and vegetable diet can be of great help. This diet allows you to take fewer calories and burn more through exercises. … Read More »
If you believe in the proverb “slow and steady wins the race” then you also prefer walking as one of the ideal exercises to lose weight. However, lately this tried and tested weight loss method has been overrated. Ignorance is … Read More »