The Yogi’s Power Squat Might Become Your Favorite Booty Workout

24 Jun

If you’ve taken a yoga class before, the instructor probably had you move into Utkatasana — the chair pose. Chair pose certainly burns — it works your quads, hamstrings and core all at once — but if you’re ready to … Read More »

Shyness vs. Introversion, Surviving Playdates, Sharing Ideas, and More: Readers Ask Susan Cain

23 Jun

Catherine MacBride/Stocksy Susan answered today’s first question, about the difference between shyness and introversion, on video. After the video, read on for more questions and answers! As my now-young kids grow, I am not looking forward to having to meet … Read More »