20 Skill To Master The Four

14 Nov

During the years I’ve worked as a strength coach/personal trainer I’ve helped hundreds – if not thousands – of people learn how to train effectively and correctly. I’ve done a long range of strength and conditioning exercises with my clients; … Read More »

Exercise-induced Muscle Memory Challenge

23 Sep

Exercise causes beneficial changes to the shape and functioning of our genes, an important stop on the journey to improved health and fitness. However, researchers from the Karolinska Institutet in Sweden find that despite these changes, when regular training stops … Read More »