Only a healthy body has a healthy mind. We do a lot of exercises and make healthy foods a part of our lives to stay energetic. It is good to adapt an ideal lifestyle, but sometimes a number of fitness plans prove to be good for nothing.
Here we have focused on the top 10 weirdest fitness tips anyone can follow.
According to studies, running and exercising without shoes is more effective. But it is obviously a weird fitness tip. I believe if you workout without shoes, your blood circulation will improve but at the same time this can cause cracked heels. It is okay to have strong bones by walking on grass without shoes.
9. Sweat Not The Best
We work a lot just to have some sweat. Let me here tell you that sweating cannot measure the amount of fat that you have lost. It instead shows that the heat is continuously accumulating in your body, which may lead to cause skin problems.
Exercises take a lot of time and sometimes it is very difficult to step out of the home for a tough work out. So, a solution is to exercise with your friend and shout out encouraging phrases like ‘I can do it’ or ‘I am strong’. This can motivate you a lot, boosting your energy to much extent.
7. Keep Your Hands Cold
It may be weird but is usable trick to stay fit. Keep your hands cold as this will help you get rid of hot body temperature. Hot hand shows that heat is compiling in your body and will make tedious for you to workout longer.
Trickling ice involves standing straight like an arrow and high like a mountain. It is usually a game played by the siblings. During the exercise, ask your brother to put ice on your jacket. This leads you to have sufficient impulsive energy, but staying in the same posture for several minutes is mandatory.
5. Color Red
Color red is a favorite of many of us. According to researchers, it gives long light energy waves which are helpful to get best out of you while exercising. If you wear red clothes during an exercise or work, chances are that you have improved blood circulation and the body temperature will be regulated automatically.
4. Measured Drinking
Water has various health benefits. Health experts still believe that water intake has to be measured. The use of more than enough water or other drinks is not good. Just keep an eye on your drinks’ intake for a healthy body.
3. Avoid Sport Drinks Believe it..!!
Sports drinks are of no use when it comes to boost stamina and have lots of energy. You can, instead, give preference to juices like pineapple juice, pickle juices, as well as chocolate milk. Juices help build the salts that you have lost during exercise. On the other hand, chocolate milk is helpful to boost the energy instantly.
Caffeine supplements and coffee intake are of great help in reduction of muscle fatigue and pain. This is also good to keep you energetic the whole day. Researchers have proved that caffeine helps lose more weight.
1. No More Chafing
If you are new to all the fitness fiasco, then let me tell you that no more chafing. This can give you feeling of being too tired, giving the results that the exercise proves to be a big burden