You want a perfect body! look at these reason told you how reasonable to bulid a good body.But just because you decide to take up a weight lifting routine (which you totally should, BTW) doesn’t mean you’re doomed to break through your skinny jeans or never wear a halter top again.
Myth: Just looking at a weight rack will cause you to bulk up.
Not true, says Jonathan Mike, PhD, a professor of exercise science at Lindenwood University:”Women don’t have the same hormonal responses to testosterone that men have, and overall women have less muscle mass to being with.”says Mike.
Myth: If you don’t feel sore after lifting, it’s not working.
Newbies may assume that if they don’t feel sore the day after a workout then they weren’t working out hard enough. Wrong! “Studies show that soreness is poorly correlated with the magnitude of muscle damage (and subsequent growth) from training.” Delayed onset muscle soreness (DOMS)—when muscles become sore due to inflammation caused by microscopic tears in connective tissue 8 to 10 hours after exercising—shouldn’t be used as a definite measure of how productive your strength training session was, Mike adds.
Myth: Women shouldn’t lift heavy weights.
Lifting heavy weights for fewer reps (five or less) will increase the thickness of individual muscle fibers, making you stronger, not bulkier
Myth: It’s fine to start out heavy if you’re fit.
Try 5 reps of a given exercise, like deadlifts, squats, and overhead presses, with the last rep being a struggle. Once that last rep feels easy, it’s time to add more weight.
Myth: Muscle will turn to fat if you decide to stop lifting.
If it seems like you’re packing on more fat after a lifting hiatus, it’s not all in your imagination. Once your muscle mass decreases, so will your overall calorie burn
