Women who do regular cardiovascular exercises maintain their hearts healthy and their bodies burning fat.
Tips for efficient interval cardio. By including interval cardio to cardiovascular routine you will move your fitness regime to the next level. Your heart rate will be high longer, which burns more calories and enhances your endurance.
Have you tried doing standard cardio workouts regularly, but found you still haven’t reached your weight loss objectives? Actually, interval cardio is the perfect 30-minute solution if you want to lose weight!
Currently, there are plenty of evidences supporting the notion that you can reduce your workout time significantly while reaping better benefits. In this context, interval cardio is your chance to success.
There are many advantages to turning to interval cardio:
1：You burn extra calories for up to 8 hours after your interval cardio. With jogging, for instance, you cease burning extra calories when you stop exercising.
:2：Your heart and lungs get stronger, and able to deal with sudden intense challenges more easily, and recuperate faster.
Tips for efficient interval cardio 2
1： Interval cardio is much more time-efficient. Two to three 30-minute interval cardio per week will be just enough.
2：In order for most people to stay consistent with exercise, it will be necessary for three to five hours per week, including cardio, strength training, stretching, and elasticity exercises.
Interval cardio is more efficient than traditional cardiovascular training.
You burn more calories and boost your metabolism. A high intensity workout makes your body use more oxygen than it can take in, thus leading to an oxygen deficit. That means that your body is burning more calories to refill its oxygen reserves.
Interval cardio is also great for your mental health. We all know that spending time on a treadmill only gets extremely boring. Interval training not only stimulates your body, but the rapid transitions and exercise diversity are designed to keep you engaged and focused.