Ever since I started running, I’ve been subjected to what I’d call “pace shaming.” It leaves me with a nagging feeling that I’m doing something wrong when I slow to take a walk break. Sometimes it’s thanks to the glares of … Read More »
If you’re training for your first marathon — or any distance race, really — chances are you’ve been putting in miles, turning down near-irresistible happy hours and eating a TON. Good on you! Making such a commitment is a brave … Read More »
If you’re a runner working toward your next personal record, you might want to include some time on a stationary bike. A new study published in the Journal of Strength & Conditioning Research suggests that doing 15 minutes or more of … Read More »
Shutterstock / Dudarev Mikhail Aches are common (and totally normal) after a hard workout. Here’s how to know whether yours might be a sign of something more serious. By Meg Lappe, SELF Longer daylight and summer hours at the office … Read More »
By Jason Fitzgerald, founder of Strength Running, for Life by DailyBurn We get it. You want to get better at your sport while keeping running injuries at bay — but you’re busy. You don’t have time for an extra 30-minute … Read More »