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Tag Archives: Insomnia Treatment

Talking To A Therapist Could Be The Secret To Sleeping Better

13 Jun

fromdrawing via Getty Images Sleeping pills may not be the only option for the 50million to 70 million Americans suffering from chronic insomnia. A new review of research suggests that talking to a therapist should be the first line of … Read More »

Healthcare News Cbt for Insomnia, Cognitive Behavioral Therapy, Insomnia, Insomnia Treatment, Sleep, Talk Therapy

3 Myths About Sleep, Busted

2 Mar

Xerv_II via Getty Images At night, you can’t sleep. In the morning, you can’t wake up. Sound familiar? Get back on track with these three myths and facts about sleep. Myth #1: Getting up at night for, say, 15 minutes … Read More »

Healthcare News Behavior, Circadian Rhythm, Circadian Rhythms, Emotional Intelligence, Habits, Healthy Habits, Healthy Living, Insomnia, Insomnia Tips, Insomnia Treatment, Sleep, Sleep Deprivation, Sleep Disorders

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