According to the National Institutes of Health, about 1 in 3 adults in the U.S. suffers from high blood pressure (hypertension). High blood pressure has no signs or symptoms, but is your body’s quiet little alarm bell, warning you that … Read More »
One woman tried to lose weight with her boyfriend—and just about lost her mind. Here, experts explain why men lose weight so much faster than women, plus the best ways to try to slim down with your S.O. After a … Read More »
Cat-Cow Variation Get your doctor’s okay before starting these strengthening and conditioning exercises. Reduces stiffness in back and hips; relieves tension in spine a. Cow Pose: On hands and knees, inhale and lift head while making back concave. b. Cat … Read More »
If you’re a runner working toward your next personal record, you might want to include some time on a stationary bike. A new study published in the Journal of Strength & Conditioning Research suggests that doing 15 minutes or more of … Read More »
In 2013, 2,000 firms gave employees fitness trackers, according to BBC. In 2014, that number went up to 10,000. The oil and gas company BP has given out over 24,000 fitness trackers to its staff, and participants are given fitness … Read More »