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Tag Archives: Cognitive Behavioral Therapy

Research Shows That Exercise Can Help Relieve Cravings

25 Feb
Due to long-term smoking, nicotine contained in tobacco addiction, causing the body of the long-term dependence on tobacco addiction

Due to long-term smoking, nicotine contained in tobacco addiction, causing the body of the long-term dependence on tobacco addiction. Exercise helps smokers with a high risk for cessation failure due to emotional distress finally kick the habit, according to psychologists … Read More »

Healthcare News Abstinence, Anxiety, Cognitive Behavioral Therapy, Heart Rate, Nicotine, psychology, Smoking, Smoking Cessation

Talking To A Therapist Could Be The Secret To Sleeping Better

13 Jun

fromdrawing via Getty Images Sleeping pills may not be the only option for the 50million to 70 million Americans suffering from chronic insomnia. A new review of research suggests that talking to a therapist should be the first line of … Read More »

Healthcare News Cbt for Insomnia, Cognitive Behavioral Therapy, Insomnia, Insomnia Treatment, Sleep, Talk Therapy

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