Everyone’s healthy is closely related to sleepy quality.Sleepy quality can directly affect your mood,skin and healthy.Regular sleepy can make you full of energy.In contrast,irregular rest is bad for your body. Top 5 health benefits of a good night’s sleep may be can help you.
Boost your memory
While you’re sleeping your mind is surprisingly busy. During sleep your mind performs a process called consolidation, allowing you to “practice” skills learned while you were awake.
Adults, 26 to 64 years of age, who get less sleep—six or fewer hours a night—have higher blood levels of inflammatory proteins than those who seven to nine hours of sleep as recommended by the National Sleep Foundation.
Be more creative
In addition to consolidation, your brain appears to reorganize and restructure memories while you sleep, which may result in more creativity.
Snooze to skinny
Research has found that dieters who were well rested lost more fat than those who were sleep deprived, and lost more muscle mass. Also dieters that get more sleep tend to feel less hungry.
Stress affects us on many levels – emotionally, physically, and behaviorally. When it comes to your health, stress and sleep go hand-in-hand. Studies have found that people that get more sleep experience less stress and feel more in control of their daily lives.
No matter how busy you are ,your brain and body should be relaxed.Good night’s sleep can improve the level of your life also affect your health.so don’t forget to go to bed in time.