5 tips for healthy skin

16 Oct

 skin care is one of the important part of beauty. More and more beauty products were Skin care. As we grow up, some skin problems were appeared. To avoid skin care problems, we have obligations to protect ourselves. Now get started with these five no-nonsense tips.

Aviod excessive sun
Take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. If the sunlight is too strong, you can cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats.
 5 tips for healthy skin
Stop smoking
Smoking makes your skin getting older and older. Of cause ,it contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. If you smoke, you’d better to stop. And ask doctor for tips or treatments to help you stop smoking. 5 tips for healthy skin

Treat your skin comfortable
Daily cleansing and shaving can take a toll on your skin. You should keep it gently. Bath with warm water instead of hot water and control the time. Because hot water and long shower time will steal the oils from your body. 5 tips for healthy skin

Have a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
 5 tips for healthy skin
Relax yourself
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin , and a healthy state of mind ,take steps to manage your stress. Set reasonable limits, scale back your to do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
 5 tips for healthy skin