If you’ve taken a yoga class before, the instructor probably had you move into Utkatasana — the chair pose. Chair pose certainly burns — it works your quads, hamstrings and core all at once — but if you’re ready to … Read More »
Better balance and a more toned tush can both be yours. In the video above from the experts at Udaya, yoga instructor Rudy Mettia will lead you through a sequence of simple, yogic lunge poses. The moves will strengthen your … Read More »
A little yoga can go a long way. The ancient practice has been shown to relieve stress, boost mood and increase flexibility (among a host of other benefits). So, wherever you are — whether at work, at home or even … Read More »