By Steven Reinberg HealthDay Reporter WEDNESDAY, Oct. 19, 2016 (HealthDay News) — Older people who have memory and thinking problems may get a slight benefit from exercise, a new study suggests. People who exercised showed some improvement on a test … Read More »
By Steven Reinberg HealthDay Reporter TUESDAY, Oct. 18, 2016 (HealthDay News) — For people with type 2 diabetes, a short walk after eating may help lower blood sugar levels more than exercising at other times of the day, a … Read More »
By studying brain electrical activity of volunteers, researchers found that language acquisition enhances brain plasticity and capacity for learning. In particular, they note that early language learning plays a significant role in the rapid formation of memory circuits for coding … Read More »
Strength training is great. No other activity has such a profound impact on bone health and body composition. You can run for hours on the treadmill every week and go to every Zumba class at your local gym, it’s not … Read More »
New research further supports the benefits of exercise for mental health, after finding aerobic physical activity could help treat the symptoms of schizophrenia. Researchers say aerobic physical activity could benefit the cognitive functioning of people with schizophrenia. The researchers – … Read More »
Everyone experiences stress in one form or another, but the way that it affects each person differs. Some people may need to reduce their stress, and relaxation techniques are one option for doing this. In stressful episodes, the nervous system … Read More »
MONDAY, July 25, 2016 (HealthDay News) — Younger women who exercise just 2.5 hours a week may cut their risk for heart disease by up to 25 percent, a new study suggests. “The habits and the choices we make … Read More »